6 Reasons Why You Should Eat Eggs
March 4, 2017
Eggs could be one of the most basic ingredients found in any kitchen in the world. It is also considered to be a staple on every breakfast table. The reason for this is that is packed with vitamins. It is for this reason that eggs are referred to “nature’s multivitamin source”. They are also good antioxidants and are good for the brain. If you are not convinced, here are six reasons why it is the healthiest food ever discovered.
Reason #1: It is vitamin-packed!
One whole egg in the morning will give you an amazing range of vitamins and nutrients in one meal. You have to remember that one whole egg is equivalent to one whole chicken. It is packed with vitamins, good fats, minerals, proteins, and other nutrients that are needed to feed and create a chick. It contains Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5, Selenium, and small amounts of iron, calcium, zinc, potassium, Vitamin E, manganese, Folate, carbohydrates, and others. It also contains 6 grams of quality protein, 5 grams of fat, and 77 calories.
Reason #2: It is good for your heart!
A lot of people would recommend not to eat more than three eggs every week as it contains high cholesterol. However, it does not mean that it is bad for your heart. Your liver produces cholesterol on a daily basis. If you eat eggs, which has 212 mg of cholesterol, then your liver can relax and produce less of it. In different studies, it has been shown that eating eggs are actually good for your cholesterol profile. Eggs help increase good cholesterol in the body, and help lower the bad cholesterol. It was also discovered that eggs help reduce resistance to insulin.
Reason #3: It is good for your brain!
Eggs are rich with choline, which is an essential nutrient which is used in different bodily processes. It is used to synthesize acetylcholine, which is a neurotransmitter and component of a cell membrane. If you have low choline in your body, you are likely to have liver diseases, and diseases related to your cardiovascular system. Low choline in the body is also associated with different neurological disorders.
Reason #4: Eggs are a good source of amino acid and quality proteins!
One of the building blocks of the human body that serves both functional and structural purposes is protein. The human body needs 21 essential amino acids that are needed to keep the body functioning. Nine of these amino acids are being produced inside the human body. The other 12 can be obtained from eating. One of the best sources of this other essential amino acid is the egg. It has been a perfect score of 100.
Reason #5: It is good for the eyes!
Two powerful antioxidants are present in a whole egg which are essential for the eyes. These are Lutein and Zeaxanthin. These essential nutrients are found in the egg yolk. Eating eggs will help reduce the risk of Macular Degeneration and cataracts, which are the two most common vision impairment among the elderly. One study has shown that eating 1.3 egg yolks on a daily basis in the span of 34 days helped increased the number of Zeaxanthin in the blood up to 142%, and Lutein levels up to 50%.
Reason #6: Eating eggs can help you lose weight
This is good news to all individuals who want to lose weight. Eggs don’t contain a high number of carbohydrates, but instead, contain high levels of protein and fat, which are convertible to energy. Protein will also make you feel fuller, which will, in turn, curb your eating routine. It will not make you feel hungry more than usual. In one study that lasted for eight weeks, it showed that eating eggs for breakfast lead to losing 65% of the body weight, losing 16% of body fat, better BMI, 34% less in waist circumference.
As you can see, eating eggs will give you more benefits than not having one. If you don’t like eating eggs with your meals, maybe it’s time to make a change of heart for it is an egg-ceptional food.