Tag: energy boost

7 Foods To Help You Keep Going

If you are the kind of person that keeps a busy schedule and is always on the go, then having enough energy to complete each task on your to-do list is a must. If you have not found the right foods to keep you going, here are some that you should consider:

  • It is no wonder that the Minions are in love with bananas because it helps them going. Bananas are packed with natural sugars and carbohydrates that can be easily broken down by the body to make it usable energy. It is also for this reason why you will see bananas in a lot of athletes’ bags. This fruit is also rich in fiber, which encourages steady energy levels. This means that you will not feel a sudden energy crash if you add banana into your diet.
  • This fruit is very rich in monosaturated fats, which is the kind of fat that you want to be digested in your body. Monosaturated fats are converted to usable energy, instead of having it stored in the skin or the liver. Avocados are also rich with different b-vitamins, which are essential when it comes to providing you an energy boost. And just like bananas, they are also rich in fiber.
  • Dates. Dates may not be a favorite of the many as it is high in sugar, but this kind of sugar is not the same as the one found in sodas and candies. The sugar found in dates can be converted into usable energy, which makes this fruit a go-to meal when you want to give yourself an energy boost. It is also high in fiber, which will help maintain your energy level.
  • Spinach. You may be familiar with spinach, especially if you know Popeye. A meal with spinach is very helpful to people who are experiencing fatigue. People who are fatigued may experience different kinds of vitamin deficiencies. And as a result, don’t feel energetic. With spinach, you will be able to supply your body with the needed nutrients that it requires. Spinach is rich in potassium, magnesium, and electrolytes. With its electrolyte content, your body will be able to produce the energy that it needs.
  • Raw Almonds. Raw almonds are rich in healthy fats, fiber, and protein. These nutrients are great when it comes to providing your body with the energy that it needs. Almonds can also help prevent vitamin deficiency that may be the cause of your fatigue. Consuming or mixing raw almonds to your drinks or meal will also help you relax as it is rich in amino acid tryptophan, which is a natural relaxing agent. This will help get rid of your body and mental fatigue.
  • Oranges. Oranges are a known source of antioxidants. Eating oranges will help rejuvenate your body as it is also a natural energy booster. It is full of nutrients that will also help prevent fatigue. This fruit is also rich in fiber, which is very helpful when it comes to keeping your energy level constant.
  • Watermelon is known to be a good thirst quencher, especially in the summer. Not only will it help quench your thirst, but will also help increase your energy. The reason behind this is that this fruit is rich in b-vitamins that are needed to produce energy. It should also be noted that watermelons are high with electrolytes that will keep fatigue at bay.

 

What Food To Eat At What Time To Help Boost Your Energy

The food that we eat determines the energy level that we will have throughout the day. In addition, it also dictates the mood that we will have when carrying out our daily routines at home and at work. With this in mind, it is important to know what food to eat at certain times of the day to ensure an alert morning, a blissful lunch, and a relaxing night.

7 AM: Be Full

If you are feeling hungry in the morning, then that is good news. It means that your metabolism is working well. In the morning, it is important that you don’t skip your breakfast because if you do, your metabolism will be messed up. To be full in the morning, you have to eat an hour after waking up. Aim for a balanced diet, which is composed of fats, protein, and complex carbohydrates. This will help curb your appetite all morning, which has been proven in the study conducted by the University of Missouri-Columbia. An example meal that will make you feel full all morning is an oeatmeal with peanut butter and berries or a toast of whole-wheat bread with Cheddar cheese and avocado.

9 AM: Stay Focused

A morning coffee is best when it comes to helping you focus on your work. Three cups a day is good for you. If you are not a coffee person, you can also opt for a cup of green tea. Besides keeping you focused, a cup of green tea is full of antioxidants, which is good for your brain cells. It is also proven that the same antioxidants from green tea (EGCG) can help enhance memory and learning.

11 AM: Avoid Treats

It is normal that you will feel hungry three or four hours after eating breakfast. But, it is advisable that you keep away from cookies or doughnuts to fill your stomach. Instead, grab a cup of low-fat Greek yogurt as it is healthier than its alternatives. It is packed with proteins (15 to 20 grams), which will make you feel full. This will also help reduce and curb your cravings.

1 PM: De-stress

If your morning has been very stressful to you, then lunch time is the time to let go of all the stress. A quinoa salad with zucchini, summer squash, and spinach would be great. The vegetable toppings on your salad are a good source of Vitamin B6, which is very good at stabilizing your mood. It will also help improve your nervous system. Quinoa, on the other hand, is a good source of magnesium, which will help your muscles and blood vessels to relax.

3:30 PM: Boost Your Energy

At this time of the day, it would be normal to feel like having a good cup of sweet latte to help freshen up your mood. Certainly, a bag of chips or candies will also be help battle the stress you have gone through all afternoon. However, it is not a good idea to do so. The caffeine in your latte will keep you up all night, while the sugar in candies can make you even more tired. To boost your energy at this time of day, it is recommended that you eat whole foods like almonds, pecans, walnuts, or a nut-and-fruit bar. These foods will help boost your energy without taking the risk of sleepless nights.

5 PM: Prepare For A Workout

If your daily routine involves going to the gym right after work, then it is necessary that you adequately fuel your body with food that will keep your energy levels up. To do this, you can have a smoothie of milk, berries, and yogurt. This smoothie contains easy-to-digest carbohydrates, which will give you an instant load of energy before going to the gym. Coconut water is also good as it is rich with electrolytes and sugar, which will help pump your way up in the gym.

7 PM: Stay Slim

In the winter, it is understandable that you will be more sedentary in comparison to the other seasons. This is because of the cold temperature. Walking after a meal will surely help burn the calories down at this time of the year, but you can always add chili peppers to your meal to make it happen without going for a walk. The property in chili that makes it spicy, capsaicin, is very helpful in improving your metabolism. This also helps in controlling your appetite.

10 PM: Go To Sleep

If you are having trouble sleeping at night, ask your stomach if it is hungry. If so, then grab a glass of vanilla soymilk to help fill your stomach. It full of carbohydrates, which will help produce tryptophan – the amino acid that helps in the production of serotonin in the body. With serotonin, it will be easy for you to fall asleep. In addition, a glass of soymilk is full of calcium, which is helpful in relaxing your blood vessels. Talk about an extra calming effect!