Tag: weightloss

6 Reasons Why You Should Eat Eggs

Eggs could be one of the most basic ingredients found in any kitchen in the world. It is also considered to be a staple on every breakfast table. The reason for this is that is packed with vitamins. It is for this reason that eggs are referred to “nature’s multivitamin source”. They are also good antioxidants and are good for the brain. If you are not convinced, here are six reasons why it is the healthiest food ever discovered.

Reason #1: It is vitamin-packed!

One whole egg in the morning will give you an amazing range of vitamins and nutrients in one meal. You have to remember that one whole egg is equivalent to one whole chicken. It is packed with vitamins, good fats, minerals, proteins, and other nutrients that are needed to feed and create a chick. It contains Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5, Selenium, and small amounts of iron, calcium, zinc, potassium, Vitamin E, manganese, Folate, carbohydrates, and others. It also contains 6 grams of quality protein, 5 grams of fat, and 77 calories.

Reason #2: It is good for your heart!

A lot of people would recommend not to eat more than three eggs every week as it contains high cholesterol. However, it does not mean that it is bad for your heart. Your liver produces cholesterol on a daily basis. If you eat eggs, which has 212 mg of cholesterol, then your liver can relax and produce less of it. In different studies, it has been shown that eating eggs are actually good for your cholesterol profile. Eggs help increase good cholesterol in the body, and help lower the bad cholesterol. It was also discovered that eggs help reduce resistance to insulin.

Reason #3: It is good for your brain!

Eggs are rich with choline, which is an essential nutrient which is used in different bodily processes. It is used to synthesize acetylcholine, which is a neurotransmitter and component of a cell membrane. If you have low choline in your body, you are likely to have liver diseases, and diseases related to your cardiovascular system. Low choline in the body is also associated with different neurological disorders.

Reason #4: Eggs are a good source of amino acid and quality proteins!

One of the building blocks of the human body that serves both functional and structural purposes is protein. The human body needs 21 essential amino acids that are needed to keep the body functioning. Nine of these amino acids are being produced inside the human body. The other 12 can be obtained from eating. One of the best sources of this other essential amino acid is the egg. It has been a perfect score of 100.

Reason #5: It is good for the eyes!

Two powerful antioxidants are present in a whole egg which are essential for the eyes. These are Lutein and Zeaxanthin. These essential nutrients are found in the egg yolk. Eating eggs will help reduce the risk of Macular Degeneration and cataracts, which are the two most common vision impairment among the elderly. One study has shown that eating 1.3 egg yolks on a daily basis in the span of 34 days helped increased the number of Zeaxanthin in the blood up to 142%, and Lutein levels up to 50%.

Reason #6: Eating eggs can help you lose weight

This is good news to all individuals who want to lose weight. Eggs don’t contain a high number of carbohydrates, but instead, contain high levels of protein and fat, which are convertible to energy. Protein will also make you feel fuller, which will, in turn, curb your eating routine. It will not make you feel hungry more than usual. In one study that lasted for eight weeks, it showed that eating eggs for breakfast lead to losing 65% of the body weight, losing 16% of body fat, better BMI, 34% less in waist circumference.

As you can see, eating eggs will give you more benefits than not having one. If you don’t like eating eggs with your meals, maybe it’s time to make a change of heart for it is an egg-ceptional food.

Eating Your Way To A Healthier Weight

healthy diet

Contrary to what is being practiced and what is done by individuals who want to lose weight, it is not necessary for anyone to sacrifice eating in order to obtain a more favorable weight. Eating is an integral part of anyone’s daily routine to fuel any activity. This is true, not only to those working a laborious jobs or those who are not in a diet, but also for those who are trying to lose weight. However, if you know how to eat and what to eat, then you would not worry about gaining your lost weight back.

 

What You Should Eat

Fresh Fruits and Vegetables. If you are not much of a vegetable or fruit eater, then it is time to break that habit. Adding fruit and vegetable to your diet will help you in losing weight. If you can’t stand the sight of vegetables in your meal, you can always hide it in plain sight. To have this done, you can have your vegetables pureed and mixed with your usual meal. Research shows that if you add vegetables in your meals, you can easily shed off some pounds because it will automatically cut down your call calorie intake. Vegetables add bulk to your meal. It makes you eat the same amount of food, but it will not make you gain weight because you are replacing your calorie intake with vegetables.

To make your meal look appetizing and exciting to look at, you can always add fruit to it to add color to what is on your plate. Bland looking meals are not so appetizing and appealing. If you are on a diet, you don’t have to sacrifice flavor. Fruits will surely make your meal look more appetizing. You can also add beets, yellow pepper, and fresh produce to your meals to make it look more appetizing.

Fiber-Rich Foods. In addition to adding fruits and vegetables to your meal, you should increase your fiber intake. Foods rich with fiber will make you feel full for a longer period of time. This means that you will not have to eat as frequent as before. This also means that you will not have to grab something to eat in between meals. More often than not, people gain weight from eating unhealthy snacks. Speaking of which, you should get rid of your unhealthy stash. If you want to grab a snack, it is recommended that you eat fruits instead. For a fiber-rich diet, you can start your grocery list with beans, apples, bananas, blueberries, orange, pear, almonds, bran cereal, oats, and the list goes on. If you don’t know a lot of fiber-rich foods, you can easily ask Google to help you out.

Say Goodbye To Your Smoothies and Shakes. Instead of buying smoothies and shakes to fill your stomach on snack times, opt for something that is healthy. Generally, smoothies and shakes are high in calories. However, if you know how to make a healthy smoothie, then by all means make yourself one. If you don’t have time to make a smoothie, you can always grab an apple to keep your stomach fed. A useful bit of information: chewing will tell your brain that you are eating something that is substantial. Thus, eating a whole fruit will make your brain tell your stomach that it has been filled. Taking smoothies and shakes does not have the same effect as eating whole fruits.

Eating Fruits High With Water. Eating fruits with high water content is recommended. Why is this so? Doing so will make you feel full faster. This is the reason why drinking water every time you take spoonful of your meal will make you feel full faster. That is also one trick that you can do to lose weight, but it is not always the same as eating the right food. Studies have shown that people who eat fruit or vegetables with high water content have low BMIs or body mass indexes. Fruit and vegetables with high water content will make you feel full for a long period of time, thus stopping you from eating as much. You may start eating watermelon, which is 92% water, or grapefruit, peaches, and cantaloupes when you feel like eating something in between meals. However, you should also remember that some of these fruits are high in sugar. Thus, you should also watch how much you are eating of these fruits on a daily basis.

The tips mentioned above are some of the many ways that you can do to eat your way to a healthier weight. Other things you can do to lose weight can be easily found online. However, when following tips, you should always be vigilant and do more research before acting on it.